Wednesday, November 3, 2010

Turkey Burgers with Creamy Romaine Slaw

Even without a grill, its possible to have tasty burgers in no time. The third dinner in Real Simple's plan yields a super-easy sandwich topped with the easiest slaw ever. This isn't one I'd eat every night, but by all means I've got a sure-fire go-to for the next time I'm craving burgers.

WEDNESDAY:



Turkey Burgers with Creamy Romaine Slaw

Serves 4 (Since I had a pound of turkey, I made extra; tasty lunch tomorrow!)

Hands-on Time: 20m

Total Time: 20m

Ingredients

* 1 pound ground turkey (I used 99% lean to cut down on the fat content)
* 1 tablespoon Dijon mustard
* 1 tablespoon fresh thyme leaves
* 2 scallions, sliced
* kosher salt and black pepper
* 1 tablespoon olive oil
* 2 tablespoons mayonnaise
* 1 tablespoon white wine vinegar
* 2 leaves romaine lettuce, thinly sliced crosswise (about 2 cups)
* 1 medium carrot, coarsely grated
* 4 soft rolls, split and toasted
* potato chips and pickles, for serving

Directions

1. In a medium bowl, gently combine the turkey, mustard, thyme, and scallions.

2. Form the meat into four ¾-inch-thick patties. Season with ½ teaspoon salt and ¼ teaspoon pepper.

3. Heat the oil in a large nonstick skillet over medium heat. Cook the patties until cooked through, 6 to 8 minutes per side.

4. Meanwhile, in a bowl, whisk together the mayonnaise, vinegar, and ¼ teaspoon each salt and pepper. Toss with the lettuce and carrot.

5. Serve the burgers on the rolls, topped with the slaw. Serve with chips and pickles (if desired).

Tip

Resist the urge to press down on the patties as they cook. That will squeeze out the flavorful juices.

Nutritional Information

Calories 376; Fat 19g; Sat Fat 4g; Cholesterol 69mg; Sodium 750mg; Protein 27g; Carbohydrate 25g; Sugar 4g; Fiber 2g; Iron 4mg; Calcium 92mg

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