4 slices bacon
3 ounces sausage, cooked and crumbled
8 slices wheat sandwich bread
10 egg whites
Salt and pepper, to taste
1/2 C shredded cheddar cheese
1/4 C sliced pickled jalapeno peppers
Preheat oven to 375. Cook bacon in paper towel-lined plate in microwave until almost crisp. As bacon cools, use paper towel to grease a 12 cups in a muffin tray. Flatten bread slices with rolling pin and, using a 2" round cutter, cut out 3-4 rounds from each slice.

Arrange rounds in bottom of muffin cups so that one edge of each round is exposed at the top of the cup. Overlap rounds and fill in gaps with bread scraps as needed. With a squeeze bottle, load approx. 3 T of egg whites into each cup, seasoning lightly with salt and pepper.

Loosely roll bacon strips and place one into four cups; evenly distribute crumbled bacon into four cups, and place cheese and jalapeno slices in remaining four. Bake 25-30 minutes or until eggs are cooked through.

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